If you are looking to get fitter, leaner, stronger and feel good about yourself then great! You're among a very high percentage of people with common goals
When you consider wanting to get Fitter, Stronger, Leaner and Better, have a little think about how important everything is.
And then do it all.
Because you can! Here.
We want to live with Freedom in our body.
Freedom achieved by being
[Heart + Lungs able to bring you up hills. Carry your kids around. Increasing your health markers and deal with whatever life throws]
[Useful strength to move things around and move ourselves, bounce out of slip-ups and be able to handle everything]
[Injury resistant, body aware and able to express our strength in any direction, as well as managing/mitigating pain]
Most people are training for
Short Term Change
[Immediate needs like enjoying the class, working hard and knowing what you’re doing is 100% the right thing for you]
Medium Term Change
[Catalysing Lifestyle choices. Seeing and feeling the Physical, Mental and Emotional benefits of your hard work. Improving mood and outlook]
Long Term Health
Training so that we can grow older but age slowly. Maintaining autonomy and quality of life. Inspiring our kids and carving a path for them to thrive