Fitness - Strength - Conditioning - Mobility

Group Classes

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If you are looking to get fitter, leaner, stronger and feel good about yourself then great! You're among a very high percentage of people with common goals

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When you consider wanting to get Fitter, Stronger, Leaner and Better, have a little think about how important everything is.

And then do it all.

Because you can! Here.

We want to live with Freedom in our body.
Freedom achieved by being

  • Fitter

    [Heart + Lungs able to bring you up hills. Carry your kids around. Increasing your health markers and deal with whatever life throws]

  • Stronger

    [Useful strength to move things around and move ourselves, bounce out of slip-ups and be able to handle everything]

  • Mobile

    [Injury resistant, body aware and able to express our strength in any direction, as well as managing/mitigating pain]

Most people are training for

  • Short Term Change

    [Immediate needs like enjoying the class, working hard and knowing what you’re doing is 100% the right thing for you]

  • Medium Term Change

    [Catalysing Lifestyle choices. Seeing and feeling the Physical, Mental and Emotional benefits of your hard work. Improving mood and outlook]

  • Long Term Health

    Training so that we can grow older but age slowly. Maintaining autonomy and quality of life. Inspiring our kids and carving a path for them to thrive


So choose something you enjoy - so that you've something to look forward to, and sticking with

Choose something effective at getting you what you want; personal and professional

Choose something challenging. If it doesn’t challenge you it will not be memorable or inspiring.

Choose a safe, supportive, welcoming, nurturing environment

Choose teachers who have real life experience and decades of coaching under their belt

BOOK YOUR ONE WEEK TRIAL NOW.

One Week Tryout
30.00
Quantity:
Add To Cart
 
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Our FLUX Membership gives you choice of any 4 classes per week and takes care of all of those needs/goals.


We know you don't need any fancy stuff so we have a very direct, simple(not easy) and tailored class timetable that is 100% focused on Fitness, Strength, Conditioning + Mobility


Put simply, if you want to get leaner, stronger, fitter and move well - and to know that you are doing everything perfectly for quick and sustainable progress - choose this!

FULL MEMBERSHIP 7 CLASSES per week
€50 p/w

FLUX MEMBERSHIP 3-4 CLASSES per week
€39 p/w
[most popular]

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