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Upper Body Strength + Mobility Flexibility for Strength Handstand Foundation
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Human Flag Micro-Workshop

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Human Flag Micro-Workshop

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We're DELIGHTED to share this with you It's an April away, but we reckon it will sell out quite quickly so we're letting you know now 😀 The gentleman @emmetlouis brings his brilliant Flexibility Masterclasses to Dublin Side Splits + Pancake Masterclass Front Splits + Bridge Masterclass All details linked in bio Not to be missed! #EmmetLouis #TheMovementStudio #Flexibility #Masterclass #FrontSplit #Bridge #Pancake #SideSplit #Movement #Circus #Gymnastics #Mobility #Handstand
TEST WEEK ...started with everyone picking up a weight they have never in their life lifted before Think about that Think about the people all over the world becoming more efficient, moving better and becoming stronger Literally transforming themselves Test week is always a nice week where the focus is on seeing what you've earned The best thing about weights is that 100kg is 100kg It either goes Or it doesn't It's black and white Training means many things to many people Test week is like smelling the roses that grew from the seeds you have planted and nourished Physical Alchemy is some cool shit Well done to everyone over the last while, and congrats on seeing the progress today We know how important culture and expectation is as a determining factor for progress Programming for progress is one thing But the magic is created where soft skills meet the science That's what we do #TheMovementStudio #TheMooStu #TestWeek #Deadlift
Reposting @kirstcul --- Should be called 'The Progress Studio'.. But that just doesn't have the same ring to it I guess? 😂 I've trained with weights on and off for about 8 years in all sorts of commercial gyms, in many countries. Ive only made any proper progress with serious goals in the last 6 months. I started with @themovementstudio.ie in July this year.. hit my first chin up in September, followed by 4 chin ups in November, then 2 pull ups also in November and now I'll be aiming for that elusive Muscle Up 😏💪 All I'm saying is, its worth investing your time and money into a coach and a who; A. Gives a shit, B. Gives you shit, and C. Knows his shit. 😂 Basically. Its that simple. Just some for thought seeing as it's coming up to the January madness. If you're serious about a fitness goal, and feel like you're running circles, maybe switch out the nights out for a decent Personal Trainer/Coach. Jus sayin 😜 #TheMovementStudio #TheMooStu #PlaceofProgress #workingoutisthenewgoingout #handstands #callisthenics #chinups #pullups #movement #strength #progress #ninjatraining #fitfam #foodforthought #resolution #newyearresolution #investment #health #fitness #january #gym #goals #coach #pt #personaltrainer
We've got our people covered for Christmas. First, on 22nd we'll be having drinks in The Terenure Inn for anyone who wants to join us. Saving our members proper party til the new year For Christmas, you may want to laze, chill, and become one with the couch [we may want to, too] BUT you got another option for the inevitable moment where you realise you have enough of the food, the chill, the people lol So, 26th we have a Post-Chrimbo Limber to get you moving again. We'll wake up your body nicely with some good movement before a workout and then finish with more limbering The day after - now that your body has shook off the dust- we'll get a proper strength session in. Some Full Body work On the 28th we will continue on with Strength and add some Mobility into things Every Saturday over the festive period will be as awesome as always - Straight Arm Strong 9am & Handstands+Coffee 10.15am New Years Eve we will get an evening session in, have a chat and a chill after for those who want to Wednesday 2nd we'll have our typical Upper Body Strength+Mobility class Throughout the whole period we just want to stay in touch, move, have fun, coffee, and be around people We always figure it's easiest to enjoy your Christmas and not dread 'getting back into things' in January if you don't drop your routine too much SO, our advice.... Take a break, but we're here if you need to move, need the headspace or the coffee :) We'll follow with some news for the first weekend of January and exciting new classes happening in January, sign up to our Newsletter to stay up to date [in bio] If you're interested in joining in January please don't wait to get in touch. We don't take big bulks of new members because we're not a big gym. We're a studio. We look after our people. One by one. The way it should be. So get in touch and we'll guide you through our ethical trial process, and not bully you into feeling like you HAVE to join a gym after Christmas feasting. #TheMovementStudio #ChristmasHours #Terenure #DublinGym #Strength #Mobility #HandstandsAndCoffee
The Movement Studio
3 Terenure Place,
Dublin 6W,
Ireland
085 7133475 andy@themovementstudio.ie
Hours
Mon 6:30am to 9pm
Tue 6:30am to 9pm
Wed 6:30am to 9pm
Thu 6:30am to 9pm
Fri 6:30am to 9pm
Sat 9am to 2pm

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