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Upper Body Strength + Mobility Flexibility for Strength Handstand Foundation Yoga with Lindy
Courses Upper Body Strength + Mobility Flexibility for Strength Handstand Foundation Yoga with Lindy ClassesPre/PostnatalShopEventsHandstands+CoffeeAboutContact
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Human Flag Micro-Workshop

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Human Flag Micro-Workshop

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SATURDAY CLASSES - 'Just Get Stronger' is not as dismissive as it sounds The way we relate to strength is effectively that everyone has the ability within themselves to do whatever they wish The process of 'getting stronger' isn't as bullish as the image of building muscles Rather it's simply doing the exercises to make a pattern familiar, and progressively pushing things forward until the pattern is so familiar you can now perform the desire skill or strength-based skill There's another element to the 'Just Get Stronger' phrase too... Very often you need to realise that the path is very obvious, very straight forward and simple PUT THE WORK IN Great skills are achieved by layers of mini-skills This Saturday we'll be showing you what we mean... and you'll be delighted because it means everything is in reach If you're willing to extend your arm long enough to reach it [see what I did there!?] :) - See you at 9am for STRAIGHT ARM STRONG 10.15am for HANDSTANDS+COFFEE With all the love you can fit in one room #TheMovementSTUDIO #HandstandsAndCoffee #StraightArmStrong
Just 2 weeks away from our next Yoga 6 week course with @sparklewithlindy Without doubt this was one of the best changes we made to our timetable at the start of this year!! The feedback has been amazing every single week! Mondays at 8pm leaving everyone feeling perfectly ready for bed 🙏 Link in bio to sign up for the next course Limited places available already as most have signed up for a second course 🤗 #Namaste #Namastizzle #TheMovementStudio #YogaTerenure #YogaInTerenure #Terenure #Rathgar #Rathfarnham
How to start the week The bar heavy Your chest up Your squats low Your effort high and your standards higher ...and that whatever you're doing is for you! #Monday #Intention #Action #TheMooStu
If you're training for performance you're probably doing the right things. Most of the triathletes we work with have it all dialled in, from training to nutrition to recovery... and all the passion to keep pushing So the thing that might be missing is very often not what you're doing It's the things you're missing Like a focus on your mobility; possibly THE most neglected factor in every gym, every club, organisation Will firing your legs like pistons make them fire like pistons? Or will clearing up some space and reawakening a strong connection to a motor pattern through a long range of motion do it? We love getting texts like these because for some people their sport means everything to them And we're here to facilitate whatever means the world to each individual You can book a One to One or avail of this attention in our members classes Fire like a piston sounds so cool 😀 And it doesn't take much to make that happen Especially if you're already doing the other 90% properly Link in bio #TheMovementStudio @conalm #Triathlete #Mobility #PerformanceEnhancement
The Movement Studio
3 Terenure Place,
Dublin 6W,
Ireland
085 7133475 andy@themovementstudio.ie
Hours
Mon 6:30am to 9pm
Tue 6:30am to 9pm
Wed 6:30am to 9pm
Thu 6:30am to 9pm
Fri 6:30am to 9pm
Sat 9am to 2pm

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