We Help People in Terenure and Naas Get Stronger, Move Better and Feel Confident in Their Body

Small group coaching that blends strength, mobility and fitness, so you finally train in a way that fits how your body actually works.

Who We Are
Our Core
Values

A Smarter Approach To Strength, Mobility & Fitness

At The Movement Studio, we believe training should do more than improve how you look. It should improve how you move, feel and live every day.

Our small group personal training combines strength, mobility and fitness into one complete approach, helping you build a body that is strong, capable and resilient. Rather than focusing on isolated workouts or short-term goals, we help you develop the foundations for long-term health, performance and confidence.

By improving the way your body moves and functions, you'll spend less time dealing with aches, stiffness and setbacks, and more time enjoying the activities, hobbies and lifestyle you love. Every session is guided by experienced coaches who provide the support, accountability and expertise needed to help you progress safely and consistently.

The result is a training experience that feels purposeful, enjoyable and sustainable, helping you become stronger, move better and get more out of life.

WHY MEMBERS CHOOSE THE MOVEMENT STUDIO

A Welcoming Community

From your first session, you'll feel welcome. Our members come from all backgrounds and experience levels, creating an encouraging environment where people enjoy training together, support one another and celebrate every step of the journey.

Experienced, Individualised Coaching

Every session is led by experienced coaches who adapt your training to suit your ability and goals. You'll receive expert guidance, clear progression and the support you need to train with confidence and keep moving forward.

Lasting Results

We're here to help you build results that last. By combining strength, mobility and fitness in a way that works for your body, you'll create healthy habits, move better and feel stronger for years to come.

hear from our members

Stephanie Defresne

One of the best studios I have ever been to in Ireland or abroad. The team genuinely care about their community and push you beyond your comfort zone with very skillful and knowledgeable direction. The best!

Christopher Culkeen

Brilliant atmosphere, Andy does a great job of tailoring the same exercise and movement to a variety of strength, skill and mobility levels. Big focus on progression from whatever level you're at.

Claire Carthy

I attended the Handstands & Coffee class at the Movement Studio and would highly recommend it to all skill levels. Safety is definitely paramount here, members were very welcoming and I will definitely be back for another class.

Bernard Lyons

I'm 62 and I have to say I really look forward to attending classes with the extremely knowledgeable and friendly coaches. I'm always energised after a class and can feel the benefits both mentally and physically.

Eoghan Doolan

Amazing gym with brilliant coaches. Very fun and welcoming environment so it's great for meeting new people and having a laugh. Ideal for all ranges of fitness, with a real focus on helping you progress. And there's fab coffee.

Annalena Morris

Super gym with great community and brilliant leaders. Great for people of all levels. If gyms intimidate you this is the perfect place to discover what you're capable of and change your approach to movement.

Siobhán Barrett

Great gym, Andy and the other trainers are great. All the members are very friendly, it's such a welcoming place. Great variety of exercises and strength training, with a big focus on good movement.

Emma Corbett

I haven't looked back since I joined The Movement Studio nearly two years ago. Feels like more than a gym with lovely friendly atmosphere, knowledgeable and caring coaches and great coffee too.

Aoibhean Geary

A unique studio with the best people. Such a supportive and encouraging atmosphere. I have learned so much since I became a member. My attitude to training has completely changed. I look forward to my classes each week.

OUR LOCATIONS

Terenure

3 Terenure Place, Terenure, Dublin 6W, D6W AE16

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Naas

Unit D2, M7 Business Park, Naas, Co. Kildare, W91 XK44

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© 2026 The Movement Studio.
All rights reserved.

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