It is our responsibility to live well, move well, correct our wrongs and strengthen our weaknesses - daily. Day by day and minute by minute, the choices we make in the moment shape our immediate and distant future. Before you do anything else, check your posture, facial expression and thoughts right now. Change them and see how it affects your physiology. Everything you do is telling your body a story which in turn is telling your mind a story. Choice by choice, one step at a time - shape your happiness.
— Andy
Andrew MyersComment