One of my favourite quotes

We get sick of 'motivational' posters, quotes and general 'Strong is the new skinny' blah blah blah - But we LOVE a decent, honest piece of writing. This one has resonated and captures all we stand for here. 

I hope you enjoy it. Coming up to a fresh start (each day should be by the way) in 2015 you may need to have a quick, or deep, assessment of where you're at, where you've come from, where you want to be. Hopefully things have changed and you have grown with them along the way.



BE brilliant at the basics. Be the change you want to see in the world. Be the first one. Be the only one. Be unforgettable. Be interesting. Be a sleeper. Be the world's expert on yourself. Be better than yesterday, but not as good as tomorrow. Be confident enough to be humble. But be somebody who reminds everybody of nobody else in the world.
AND DON'T wish it was easier, wish you were better. Don't sell, enable people to buy. Don't let jerks get you down. Don't be weary in well doing for in due season you will reap a great harvest if you faint not. And don't wait for the mainstream to validate your voice. Don't despise the day of small beginnings. Don't be selfish with your knowledge. Don't complain if you haven't earned the right. And don't be different, be unique.
BECAUSE YOU are what you charge. You are what you believe. You are the books you've read and the people you've met. And you are an empty sheet of paper in the minds of every person you encounter
AFTER ALL, the world cannot resist a person on a mission. The best swimmers are always in the pool. The sculpture is inside the stone. And the two greatest days in your life are the day you're born, and the day you realize WHY you were born.
AND if you are successful you will always have too much to do and too little time. If you aren't being criticized, you aren't doing much. And if everyone says you're out of your mind, you just might be onto something.
EVEN THOUGH, it's not easy being yourself. It's not who you know, it's who knows you. And it's not the years, it's the mileage.
SO WORK hard, work long and work smart. Work like you don't need the money. And work from technique, because you never know how you will feel.
AND DON'T FORGET THAT success leaves clues. That confidence is king. That credibility comes from specificity. That listening is not waiting to talk. And that a nice person who is mean to a waiter is not a nice person.
OR, to tell the truth, to tell it all and tell it now. To give value first. To paint yourself into a good corner. To allow customers to participate in your brand. To do work once and benefit many times. To give yourself away. To respect people no's. To take massive action. And to act as if you already are the person you're trying to become.
THEREFORE, ALWAYS stand up, stand out or be counted out. Discover your Personal Mission. Learn to step outside your comfort zone. Greet each day with love in your heart. Show, don't tell. Make daily appointments with yourself. Never apologize for your art. Remember your Victory Dance. Work harder on yourself than your job. Find your one big idea. And always validate your existence, be yourself and do something cool--every single day!

Scott Ginsberg

We kick off 2015 from Monday 5th January - That's all the movement, posture, fat loss, strength, lifestyle, support, environment... from the broad view that we can nail all the simple stuff - and the individual view that we tweak, and talk, and listen and figure out exactly what works for you.

You'd be crazy to think of joining anywhere else :)


Get in touch for a free consultation or class here

Our Womens Only classes start on the 12th - Enquire here

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