In 90 mins you can learn everything you need to know about the Ring MuscleUp
More importantly you can avoid learning stuff you don't need to waste your time on. It's really simple and straight forward.
Complete beginner nowhere near a MuscleUp?
Close to achieving it but can't quite... yet?
AWESOME! Because the MuscleUp deconstructed (which is how we learn it as a skill and also how we build it as a strength) looks like this
Upper Body Pulling (Hanging, Rows, Chin ups, Pull Ups)
Upper Body Pushing (Supports, Pushups, Dips)
Shoulder Strength/Health (Range of Motion in Extension, Stability
Wrist/Forearm Health (Flexibility to offset desk job life)
Elbow Health (Programming and Principles)
Zero Direct Core work (because you don't need it)