Do you struggle with squatting?
Tired of not being able to reach your toes?
Not interested in your mothers yoga?
Do you want to get bendy without sacrificing strength?
There aren’t many coaches approaching things from both ends of the spectrum
People think Strength is on one end; Brute force, loud music and clouds of chalk
They think Flexibility is on the other; Candlelit poses, tea tree oil and chakras
The truth is that they are connected and you can train both simultaneously
Getting stronger and moving better go hand in hand when you do it right
We pride ourselves on constantly providing the best content to all of our members so that they achieve high levels of strength and flexibility in the shortest time possible. Plus all of the great benefits that come with acquiring this extra level of physicality - defeating the age-old myth that strength and flexibility cannot coexist.
All it takes is the right process from experienced teachers who have learned Strength + Flexibility from the best around the globe
CONSISTENCY, NOT LUCK!
TECHNIQUE, NOT HOPE
DETAILS MAKE THE DIFFERENCE
HAVING FUN MAKES IT BETTER
IN 8 WEEKS WE WILL...
- Instantly banish the idea of that you cannot get more flexible or that you have to sacrifice vigour and strength to get there
- Teach you how to build on your current level with individualized work
- Improve beginners and advanced alike
- Educate and apply perfect principles. That’s where success is found
- Look at how the technique of strength movements interact with flexibility
- Both ends of the spectrum: strength that builds and accentuates mobility
- Establish Efficiency. Consitency is necessary but that does not mean that you have to dedicate yourself to endless hours of static stretching
- We have just the things for horrid hip flexors, pesky piriformis or calcified calves (lol)
- Understand what is holding you back, and take steps to change that
- A fun and light hearted atmosphere. We come to do good work but we do not take ourselves too serious
START DATE: THURSDAY MAY 9th - 7pm-8.30pm
8 Week course | €160 (Save €40)
Pay as you go* | €25
25% off your second course
*pay as you go only for previous members
PLACES ARE LIMITED - SMALL GROUP FOR HIGH QUALITY - SO PLEASE PURCHASE BELOW TO GUARANTEE YOUR PLACE FOR THIS COURSE
FOR ALL LEVELS. IF YOU WANT TO IMPROVE YOUR STRENGTH AND FLEXIBILITY, YOU’RE IN!
YOU MUST FILL IN THE SCREENING FORM HERE BEFORE YOUR FIRST CLASS
WEAR COMFY CLOTHES. WE TRAIN BAREFOOT/IN SOCKS. DO NOT BRING ANY SINGLE USE PLASTICS, WE PROVIDE FILTERED WATER.
BE PREPARED TO HAVE FUN AND WORK HARD IN EQUAL MEASURE
CALL ANDY ON 085 7133475 IF YOU HAVE ANY QUESTIONS BEFORE BOOKING AS I WILL BE MORE THAN HAPPY TO CHAT