ARE YOU A BEGINNER AT HANDSTANDS?
TIRED OF KICKING UP AND NEVER STICKING IT CONSISTENTLY?
IS THE FEAR OF KICKING UP HOLDING YOU BACK FROM TRYING?
DO YOU SIMPLY WANT TO TRY SOMETHING NEW AND REAP THE BENEFITS OF A VERY REWARDING SKILL?
We pride ourselves on constantly providing the best content to all of our members so that they achieve a handstand in the shortest time possible, and all of the great feelings that come with acquiring such a wonderful skill - being up side down and balancing.
All it takes is the right process from experienced teachers who have taught handstands to hundreds of people with the most popular handstand classes in Ireland over the last few years.
CONSISTENCY, NOT LUCK!
TECHNIQUE, NOT HOPE
DETAILS MAKE THE DIFFERENCE
HAVING FUN MAKES IT BETTER
IN 8 WEEKS WE WILL...
- Instantly banish the idea of just kicking up and getting lucky. Luck is a myth. Education and application of perfect principles is where success is found.
- Get you over the fear of the Handstand teaching various safe exits/bails
- Teach you how to build on your current level with 100% individualized work.
- Condition wrists and fingers to be stronger than EVER in every single motion
- Pinpoint any mobility restrictions holding you back and show you how to change it
- Teach you entry to Handstand from various positions
- Teach you the art of Rebalancing and understanding what is REALLY important in Handstand
- Teach you the principles of Bodyweight training which will carry over to your own practice
- A fun but NO BS approach to getting your handstand in the quickest time possible!
- Step by step, crystal clear system to your handstand.
- Spot and teach you how to spot safely, effectively and with the knowledge of what to look for and how to fix it.
- Nail consistency upside down
START DATE: TUESDAY APRIL 30th - 7pm-8.30pm
8 Week course | €160 (Save €40)
Pay as you go* | €25
25% off your second course
*pay as you go only for previous members
PLACES ARE LIMITED SO PLEASE PURCHASE BELOW TO GUARANTEE YOUR PLACE FOR THE NEXT COURSE
PARKING IS FREE FOR YOU AS AN ATTENDEE OF AM FITNESS
YOU MUST FILL IN THE SCREENING FORM HERE BEFORE YOUR FIRST CLASS
WEAR COMFY CLOTHES. WE TRAIN BAREFOOT/IN SOCKS. DO NOT BRING ANY SINGLE USE PLASTICS. WE PROVIDE FILTERED WATER.
BE PREPARED TO HAVE FUN AND WORK HARD IN EQUAL MEASURE
CALL ANDY ON 085 7133475 IF YOU HAVE ANY QUESTIONS BEFORE BOOKING AS I WILL BE MORE THAN HAPPY TO CHAT
Some random posts below from members/friends during their handstand training - some as far as Panama and Sri Lanka! Awesome!!
Week 3 of 6 and Anthony's group are flying in our 6 week Handstand course held each Tuesday evening. Here we have the spotlight on the delightful Aishling. Aishling has a gymnastic background but hasn't held a handstand since childhood; her words. In just 3 classes she has what's in the video; consistency and technique, with much admiration from my beginners group in the background. We have invited our Handstand group to our specialty Mobility class before Handstands and Aishling came today... one telling thing was that she is very attentive, interested in the details and eager to learn with a nice quiet patience and observing nature. She has zero mobility issues but some small tweaks which she was only too happy to work on. It's just an observation from me that all of the above are qualities that equate to achieving good skills like the handstand. Having a coach like @claffeyinmotion doesn't hurt either 😎 The focus on Aishling but all in all we are proud of everyone so far and absolutely LOVE the vibes everyone creates. Having said that, every single person needs to work, work and work some more. There are only so many principles, only so many methods to know... all of which have been given. Hard work. Often. #AMFitness #HandstandsandCoffee #DublinGym #IrishFitFam #Terenure #MovementCulture
There is no magic bullet. No quick path. No cutting corners. The secret of success is consistent action daily towards your goals. Mine was to hold a free handstand hold by Easter. I signed up for this 6 weeks course @andy_amfitness and here it is - my beautiful free handstand hold, delighted with it! Happy Easter everyone! #amfitness #handstand
Making progress on handstands. This is definitely the longest I've ever held a free standing handstand for. Can't believe how good it feels once you get that alignment correct. I felt almost weightless for those few secs. My camera man skillz need some brushing up next 🙈 lol. I try so hard to be cool but can never quite pull it off 😂 ah well !!! I looked like Mr.Bean with my tee shirt tucked into my pants so in order to up the 'coolness' I ditched it and then mucked up the filming ... I like to think I'm so uncool I'm cool 😏 Loving learning new skills and having a lot of fun with @andy_amfitness and @claffeyinmotion on tue eves. I'm enjoying mixing it up and learning how to not take myself and my training so seriously. You cannot help but leave their studio with a smile 😃 #handstands #perfectpractice #learnnewthings #havefun #movement #amfitness #barefootbarbelle #challenge #acceptwhereyouare #bodyweight #happiness #zerofucks #doyourthing #noyoubecool
Video bombed by @andy_amfitness this morning 😂 #hello #pointyourtoes great progress this year with my handstand by just adding it on to end of sessions on top of programming.. From a couple of seconds hold at the start of the year to a few 30 sec holds recently it's been very rewarding and couldn't have achieved it without the quality coaching from @andy_amfitness @claffeyinmotion and @vincent_homoagilus #AMfitness #alwaysmoving also managed a 3 rep PB back squat of 90kg along with some espresso tasting 😜 happy enough considering the lower back issues I have, something I'm determined to resolve in 2016 #aim #anatomyinmotion #coffee #handstand #irishfitfam #terenure #Movement #movementculture #gymnastics #strengthtraining #backsquat #MovinDublin
The Allostasis Analogy;
THERE ARE TWO THINGS TO UNDERSTAND WHEN TALKING ABOUT THE HANDSTAND.
THE FIRST, is to realise that we never achieve pure static balance. Not while we are alive anyway.
THE SECOND, is to acknowledge that our very nature has us in constant pursuit of it - whether you call it finding centre, homeostasis, or balance... it is something we are all searching for subconsciously and for some of us, consciously.
What this gives us is an understanding that the process of balance, in life and in any area, is actually a process of rebalancing. We are constantly trying to achieve balance, and it is fleeting.
Join us for a 2 hour session of handstands to bring you from the floor to upside down consistently and with the knowledge to pass on to your own clients or kids.
As each week passes we build on the foundation and progression for each person, while very happy to have complete beginners each week.
This class, like everything we do here, treats each individuals mobility, strength and technique issues and gives a crystal clear picture of how to achieve your handstand.
Taught by Andy & Anthony, our process has developed by learning from Ido Portal & Yuval Ayalon in person and most recently learning the finer details from Emmet Louis on corrective techniques & modern methods of mobility.
We have coloured inside and outside the lines to get an understanding of this art from every angle and are happy to offer the experience to everyone.
There are many, many benefits for doing handstands - we have been drawn to it for years and years and still can't get enough.
Whether you 're doing it to benefit your CrossFit, or your mood, Handstands are just awesome!
We have a full barista set up in the studio, a Nuova Simonelli Aurelia and a Mahlkonig K30 grinder.
We use 3fe beans and 3fe standards with the coffee.
All in all you have a very worthwhile and enjoyable 2 hours on a Saturday morning in Terenure with good people.