If you are looking to get stronger, increase mobility, get fitter and feel good about yourself then great! You're in the right place.
The very best thing you can do for yourself is find your tribe, find the place you go 3-4 times a week that become your place, your people, your space. If health is your aim then there are more boxes that need to be ticked than just fitness.
When you consider wanting to get Fitter, Stronger, Better, have a little think about how important everything is.
And then do it all.
Because you can! Here.
We want to live with Freedom in our body.
Freedom achieved by being
[Heart + Lungs able to bring you up hills. Carry your kids around. Increasing your health markers and deal with whatever life throws]
[Useful strength to move things around and move ourselves, bounce out of slip-ups and be able to handle everything]
[Injury resistant, body aware and able to express our strength in any direction, as well as managing/mitigating pain]
Most people are training for
Short Term Change
[Immediate needs like enjoying the class, working hard and knowing what you’re doing is 100% the right thing for you]
Medium Term Change
[Catalysing Lifestyle choices. Seeing and feeling the Physical, Mental and Emotional benefits of your hard work. Improving mood and outlook]
Long Term Health
Training so that we can grow older but age slowly. Maintaining autonomy and quality of life. Inspiring our kids and carving a path for them to thrive