Yoga is in Terenure at The Movement Studio!
Join Lindy Monday’s 8pm
Each Monday brings with it the opportunity to try new things
Explore and connect with your body and mind in a different way, in a happy, safe, supportive studio with mixed levels
It's a fun and magical journey so far
Members come free
Drop-in is available
Each class will be a combination of breath work and dynamic yoga flow, and will allow you the space to nourish, relax, and recharge your body and mind
We will break down individual poses - so you can get a better understanding of their benefits, how to move into a deeper connection with your body, and how to build your strength.
No yoga mat is needed but if you are used to using one, or like a bit of support for your body, please feel free to bring one.
If you would like to explore moving on a different surface without a mat, then this the place to do it.
All levels are welcome. If you are new to yoga but already a mover, this course is for you! If you have done some yoga before - great! Come and join!
EACH MONDAY 8PM
PARKING IS FREE FOR YOU AS AN ATTENDEE OF THE MOVEMENT STUDIO
YOU MUST FILL IN THE SCREENING FORM HERE BEFORE YOUR FIRST CLASS
WEAR COMFY CLOTHES. WE TRAIN BAREFOOT/IN SOCKS
BE PREPARED TO HAVE FUN. IT’S ABOUT YOU.
IF YOU’RE A BEGINNER, THIS IS PERFECT FOR YOU. IF YOU’RE USED TO YOGA, YOU'LL LOVE IT TOO!
GO STRAIGHT TO SPARKLE WITH LINDY TO BOOK YOUR SPACE BY CLICKING HERE
If you’d like to do a trial week at The Movement Studio, in which Yoga is included, book your spot below and we’ll give you a call