YOGA
Join Atene Wednesdays 8pm for a balancing midweek flow, starting 2024 with improved Balance, Strength + Inner Peace
My Teaching Philosophy
I believe that yoga is not just a physical practice, but a transformative journey of the mind and spirit.
My classes are designed to create a welcoming and nurturing space for all levels of practitioners, from beginners to advanced yogis.
I emphasize the importance of breath, mindfulness, and self-compassion in every session.
MY YOGA STYLE
- My teaching blends the wisdom of Hatha and Vinyasa yoga.
- I have a strong focus on alignment, posture, and the meditative aspects of the practice.
- Expect a harmonious flow of asanas, pranayama, and meditation
- My class will help you find balance, strength, and inner peace.
WHAT TO EXPECT?
Each class will have a different theme and area that we will be focusing on.
This will give us a different feel each week, but a common thread.
Classes will also reflect and flow with the elements of the earth.
We’ll work with the phases of the moon, winter solstice and other different phenomenon that surrounds us.
“Together, we will explore the transformative magic of yoga.”
Join us and embrace the freedom of being fit, ready to engage in any activity with ease, whether it’s playing your favorite sport, embarking on a scenic run, or conquering challenging hikes. Find joy and fulfillment in something that is not only beneficial but also truly enjoyable, creating a lasting impact on your well-being.